The Seymours!
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Life
1200m Run
63 KBS
36 Push-ups
800m Run
42 KBS
24 Push-ups
400m Run
21 KBS
12 Push-ups
Warmup
3 rounds of
200m Run
15 Glute Bridges
:30 Plank
KBS Warmup
5 Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing
Push-up Warmup
5 Scap Push-up
5 Knee Push-up
5 Push-up
Modifications
Distance
Russian Swing
Reps, Knee, Elevated
Tabata Time
Question of the Day
What is the worst protein bar?
Box Brief
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