“2k Row”
For Time:
2k Row

WOD Guidance:
What a classic workout. Today our goal is to break the 2000m into 4 x 500m in our minds. Let’s find a hard pace and hold it. Goal is to go hard in the paint like Shaq on the Lakers.

Box Brief:
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9:30am-11:00am @ TILT Sudbury. Click HERE for details.
TILT Internal Team Throwdown – Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details. Sign-up at the front desk!
NO 4:30pm/5:30pm CLASSES THIS THURSDAY 9/21