Jim!
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Trivial Pursuit
50 Single Arms Devils Press
Rest 5 min
50 Burpee Box Jump
Rest 5 min
50 Burpee
Warmup
2 rounds of
1 min Mountain Climber
1 min Box Step Up
Single Arm Devils Press Warmup
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press
Burpee Box Jump Warmup
3 Step Down Step Up Burpee + Box Step Up
3 Drop Down Step Up Burpee + Box Jump
3 Drop Down Snap Up Burpee + Box Jump
Burpee Warmup
3 Up Down
3 Step and Step
3 Drop and Step
3 Drop and Snap
Modifications
DB Snatch
Burpee Step Up
Up Down
Tabata Time
Question of the Day
What is the ideal sleeping temperature?
Box Brief
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Trivial pursuit: 22:48, 40 burpee KBS @ 35#, 50 burpee jump squat, 50 burpees
Qod: 65 with a breeze
Not feeling a 100% today so I did a modified version of yesterday’s workout.
15 rounds for quality
5 double db rows 15#
10 double db floor press 15#
1 min on the bike
QOD: 67
Trivial Pursuit – 22:00 @ 35# & 24”
4:30/4:35/2:55
QOTD – 68 in summer 63 in winter
Trivial pursuit: 24:56
25#
5:37/5:57/3:22
Tabata: Did army hand release push ups and army leg tucks to prep for my upcoming ACFT
QOD: 68 in the summer, 70 in the winter
WOD: did it! 🙂
QOD: the colder the better! We open the windows in the winter
Owww…. Ow…. 25:26.
Thanks for the push Katrina!
Ow also. Did this today (tues) because yesterday got crazy. Did recorded which was great. And then going to to make I. Person tonight!
Trivial Pursuit: This was gross to come back to from 10 days off. 26:35 with 25#db and box step-ups.
QOD: 60-70
Followed up with the Tabata!