Cath!
“Light as a Feather”
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100 Burpees
WOD Guidance:
1-3 Sets on the Muscle Ups
Don’t stop moving on both the Air Squats and Burpees
QOD:
If you were a carnie, what ride or activity would you want to work at the carnival?
Box Brief
September Events!
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.