Alyssa jumping into a new week!
“Megatron”
OTM x 30
1 – 15/12 Calories
2 – 15 Burpees
3 – 15/12 Calories
4 – 1 round of Cindy
5 – 15/12 Calories
6 – 20 DB Snatch
OTM x 30
1 – 15/12 Calories
2 – 15 Burpees
3 – 15/12 Calories
4 – 1 round of Cindy
5 – 15/12 Calories
6 – 20 DB Snatch
WOD Guidance:
Work for no more than :45 in the first round for all the different movements
Take it one minute at a time and keep chipping away
Work for no more than :45 in the first round for all the different movements
Take it one minute at a time and keep chipping away
QOD:
What is the best local getaway spot?
Box Brief
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.