Fatima is locked in for a new week!

“The Blitz”
Wall Balls @ 20/14

WOD Guidance:
This is a classic TILT workout to start the week. We have a down ladder of wall balls and burpees that’s going to net us 150 total reps of each movement. This should be a longer workout: we’re going to expect to see most people outside of 20 minutes. However, we don’t want to see anyone push much past 30. With that in mind, we can scale in one of two ways: 1) Reduce the numbers on both movements to something along the lines of 40-30-20-10-5. In doing this we bring the total reps of this workout down to 105 for both movements, making it much more manageable. 2) We can cut the burpees in half and do 25-20-15-10-5. This is an especially good option for bigger athletes who have the strength to do wall balls for days, but will struggle with a high volume of burpees. 

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Box Brief 
Core Conversations Seminar – Saturday August 13th @ 10:30am – Click HERE for details.
Zero One Nutrition Challenge starts August 26th! Click HERE for details.

King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.