Anthony!
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Monopoly
5 Rounds
400m Run
30 Burpees
30 Thrusters
Warmup
200m Run
3 rounds of
10 Up Down
10 Air Thrusters
400m Run
Burpee Warmup
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Thruster Warmup
5 Front Squat
5 Push Press
10 Thruster
Modifications
Distance
Reps, Up Downs
Front Squat, Push Press, Air Thruster
Tabata Time
Question of the Day
When does a game become a sport?
Box Brief
The TILT Marathon is coming! September 12th! Click HERE for more information!
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