Anthony!
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Monopoly
5 Rounds
400m Run
30 Burpees
30 Thrusters
Warmup
200m Run
3 rounds of
10 Up Down
10 Air Thrusters
400m Run
Burpee Warmup
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
Thruster Warmup
5 Front Squat
5 Push Press
10 Thruster
Modifications
Distance
Reps, Up Downs
Front Squat, Push Press, Air Thruster
Tabata Time
Question of the Day
When does a game become a sport?
Box Brief
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Monopoly – 23:18, only did 3 rounds. Today was an absolute struggle bus for some reason. After round 1 I knew I was in trouble. At least I got 3 rounds in.
Monopoly: 26:10 (bike, up downs, and 20# db thrusters)
That was a tough mental one
QOD: anything where you can declare a winner and an element of physical effort
Did Sundae Fundae workout today
18:20 with 2x 35# Farmer carry and 75# barbell for DL
1 mile run this morning with the pups (.5mile with one dog, .5 with the other)
Sunday Fundae – 16:16 at home with double 35# kb/db. Needed to give hip flexors a little rest after Sunday’s 5-mi run, rather than 15o thrusters in “Monopoly.”
QOTD – Becomes a sport when you have to practice and physically exert yourself.
Monopoly: That was horrible, painful, just like the board game! 42:45 with row instead of run, rx bar and reps