Tracy!
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The Chief
5 Rounds
AMRAP 3
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1 Min
Warmup
3 rounds of:
:30 Good Mornings
:30 Plank
:30 Air Squats
Power Clean Warmup
5 Deadlifts
5 Hang Power Clean
5 1/4 Squats
5 Elbow Rotations
Position 1 x 3 Clean
Position 2 x 3 Clean
Position 3 x 3 Clean
Push-up Warmup
5 Scap Push-ups
5 Knee Push-ups
5 Push-ups
Air Squat Warmup
5 Pausing Squats
5 Slow Squats
5 Squats
Modifications
Weight, Hang Clean
Reps, Elevated or Knee Push Up
Lunge, Glute Bridge
Tabata Time
Question of the Day
Oreo or M&M McFlurry?
Box Brief
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