Jill are you ready for another week of fitness?
“Midline Madness”
AMRAP 20
400m Run
20 Toes to Bar
10 Overhead Squats @ 95/65
WOD Guidance:
Today our workout is a classic CrossFit triplet that has a heavy demand on our midlines. Our 400m runs should be done in 2:15 or less each round, and we’re looking to hang on for larger sets of toes to bar today. Ideally these are done in 2-3 sets but as the workout progresses, 4 sets may be necessary to keep moving. Our OHS loading today should be light and allow for an unbroken set of 10 each round.
Box Brief:
Zero One Nutrition Challenge is LIVE! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.
We will be closed on Labor Day- Monday 9/5