Reflecting on a great weekend, looking forward to a great week ahead
“Plum”
6 sets
3 push press + 3 push jerk
AMRAP 7:00
20 push presses @ 95/65#
40 double-unders
WOD Guidance:
Today we have a fun two part adventure focusing on overhead pressing. Our complex today is 6 reps total, so it will likely be a moderate load comparatively to what you could lift for 3 reps. This means today is a great day to practice barbell cycling at a lighter load and work on moving the barbell quickly. For our short burner today, choose a barbell load that would allow 1-2 unbroken sets, and then from there keeping your push presses done in 3 sets or better.
Box Brief:
Meet The Doc – Thursday Aug 24th from 4pm-6pm @ TILT Waltham Click HERE for details.
Lift N Chill September Sundays with Eddie – Every Sunday in September from 9am-10:30am @ TILT Sudbury. Click HERE for details.
Monday September 4th – Closed for Labor Day