Caitlin!
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“Dork”
6 Rounds
60 Double Unders
30 Kettlebell Swings
15 Burpees
General Warmup
:30 Singles
:30 Good Mornings
:30 Plank
:30 Right Foot Hops
:30 Hip Thrust
:30 Toes to Hands
:30 Left Foot Hops
:30 KB Deadlifts
:30 Up Downs
Movement Specific Warmup
Double Unders
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Kettlebell Swing
5 Kettlebell Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings
Burpee
3 Up Down
3 Step Down and Step Up
3 Drop Down and Step Up
3 Drop Down and Snap Up
WOD Modifications
Reps
Double Unders – Singles, Double Taps, Line Hops, Jumping Jacks
Kettlebell Swings – Russian Swing, KB Deadlifts, Glute Bridge
Burpee – Reps, Up Downs
Tabata Time
Question of the Day
What is something you LOVE that everyone else seems to hate?
Box Brief
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