Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA

3 rounds of
30 Squat Cleans @ 95/65
30 Pull-ups
800m Run

WOD Guidance:
Today we have the Hero workout “Badger”. This workout is high volume squat cleans and pull ups, and some longer runs in there as well. This will be a longer grind and expect some significant arm/leg fatigue as we move through rounds 2 and 3. Today, squat clean loading should be relatively light, and allow for repeated sets of 5-10 reps. For the pull ups today, athletes should have 20+ unbroken when fresh to have a go at this as written. For the rest of us, we should choose a number/modification that will allow 5 sets or better on our pull up option on each round.

Box Brief:
Zero One Nutrition Challenge starts August 26th! Click HERE for details.
King of The Mountain 24 Hour Event – Saturday September 10th @ 9am at Mount Abram – Click HERE for details.