Simone!
“Full Frontal”
10-9-8-7-6-5-4-3-2-1
Front Squats @ 135/95
Burpees
10-9-8-7-6-5-4-3-2-1
Front Squats @ 135/95
Burpees
WOD Guidance:
Lightweight on the barbell
1-2 sets in the bigger rounds, then hold on towards the end!
QOD:
What’s something you’d like to be good at when you’re older, but haven’t started practicing yet?
Box Brief
September Events!
September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.