VIRTUAL AND IN PERSON SCHEDULE UPDATE! PLEASE TAKE NOTE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Toosie Slide
5 Rounds
AMRAP 3
3 Kettlebell Swing
6 Goblet Squat
9 Box Jump

Rest 1 min between rounds

Warmup
2 Rounds
:30 Step Up
:30 Good Morning
:30 Spiderman to Air Squat

:30 Step Up
10 Hops over DB
5 Tuck Jumps
5 Box Jumps

10 Air Squat
10 Goblet Squat

10 KB Deadlift
10 Hip Pop
10 Russian Swing
10 KBS

MODS
Russian Swing
Air Squat
Step Up, Tuck Jump

Tabata Time

Question of the Day
Are you a double spacer or a single spacer after typing sentences?

Box Brief

CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE

AUGUST ACCOUNTABILITY CHALLENGE IS IN FULL SWING! And it’s FREE!
Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!