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Toosie Slide
5 Rounds
AMRAP 3
3 Kettlebell Swing
6 Goblet Squat
9 Box Jump
Rest 1 min between rounds
Warmup
2 Rounds
:30 Step Up
:30 Good Morning
:30 Spiderman to Air Squat
:30 Step Up
10 Hops over DB
5 Tuck Jumps
5 Box Jumps
10 Air Squat
10 Goblet Squat
10 KB Deadlift
10 Hip Pop
10 Russian Swing
10 KBS
MODS
Russian Swing
Air Squat
Step Up, Tuck Jump
Tabata Time
Question of the Day
Are you a double spacer or a single spacer after typing sentences?
Box Brief
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Tootsie Slide: 3 KBS, 6 squats (Both at 30# with 1 of my new KBs❤️), 10 lunges. 4/4/4/4+4/4+7. Tabata of sit-ups and shoulder taps on rest.
Qod: Double! Though now it sometimes turns into a triple because google or word will add the spaces automatically!
304 reps at 53lb KB and then an abs Tabata. QOD: double spacing because I’m old. 😫
First time posting in Southborough!
3+9/3+9/3/3+1/3+9 w/ 53# and 24″ box
QOD: Single. I’m glad those APA folks changed it up years ago.
first day back from vacation!
WOD: stayed at around 3 rounds each time
QOD: single space, especially because Google recognizes and fixes double spaces. It’s also a fun clue that parents did an assignment for my students!
WOD: 290 reps with 35# KB (3+3, 3+3, 3+5, 3+6, 3+3)
Tabata
QOD: single
Tootsie: 282 reps with 35# kb and step ups.
QOD: Double spacing, it’s more professional.
Tootsie Slide – 271 w/70# at 9:30 class. Thanks Casey!
QOD – 2 spaces after a period.
Comptrain Snatch work followed by Strict Pull Up EMOM. Start with 2 and add 2 every minute. Made it thru set of 10.
What the hell is a Toosie Slide besides a dumb Drake song? – 288 reps, 53# & 24”. 3+3/3+6/3+5/3+3/3+1
QOTD – If you’re on a digital device, 1 space. Typewriter, 2 spaces. Look it up peeps!
No WOD for me today…it truly was a manic Monday. Just a mid day walk with the doggies. Tomorrow is a new day!
3 rounds each round with 44# KB and 20″ box.
QoD: 2 spaces. Always 2. This whole controversy is Twitter’s fault! Everyone just had to have that extra character…