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Toosie Slide
5 Rounds
AMRAP 3
3 Kettlebell Swing
6 Goblet Squat
9 Box Jump
Rest 1 min between rounds
Warmup
2 Rounds
:30 Step Up
:30 Good Morning
:30 Spiderman to Air Squat
:30 Step Up
10 Hops over DB
5 Tuck Jumps
5 Box Jumps
10 Air Squat
10 Goblet Squat
10 KB Deadlift
10 Hip Pop
10 Russian Swing
10 KBS
MODS
Russian Swing
Air Squat
Step Up, Tuck Jump
Tabata Time
Question of the Day
Are you a double spacer or a single spacer after typing sentences?
Box Brief
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