Dave aka Baby Yoda aka Punky Brewster aka Bruce Wayne aka Uncle Joey

8 Burpees
4 Squat Cleans 135/95#
2 Muscle Ups

WOD Guidance:
Steady on the Burpees and Cleans
Great day to focus on the Ring Muscle Up!

What is one of your most embarrassing moments?

Box Brief
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!

September Events!
Saturday Sept 11th – TILT Marathon @ TILT Waltham – Click HERE for sign-up and details.
Saturday Sept 18th – TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details.
If you have any questions about our September events, please contact Brian at brian@crossfittilt.com.