4 Squat Cleans 135/95#
2 Muscle Ups
Steady on the Burpees and Cleans
Great day to focus on the Ring Muscle Up!
What is one of your most embarrassing moments?
Save the Date!!
Mick and Casey’s going away party!
When: Friday, August 20th @ 6:30pm
Workout kicks off at 6:45pm! Come early to warmup on your own.
Where: CrossFit TILT Sudbury – 31 Union Avenue
What: Team of 2 Workout and Potluck! Come hangout and throw down as we wish Mick and Casey all the best on their new adventure! Bring a dish to share!