Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Take Care
3 rounds of
400m Run
12 Hang Power Snatch
21 Overhead Squats
Warmup
3 rounds of
200m Run
10 High Hang Muscle Snatch
10 Air Squats
Hang Power Snatch Warmup
3 reps from 1
3 reps from 2
5 workout style reps
Overhead Squat Warmup
5 1/4 Squats
5 1/2 Squats
5 Overhead Squats
Modifications
Row,Bike,Ski
Hang Clean
Front Squat
Tabata Time
Question of the Day
Best carnival snack?
Box Brief
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
AUGUST ACCOUNTABILITY CHALLENGE HAS BEGUN! And it’s FREE!
Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!