Alyssa!
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Take Care
3 rounds of
400m Run
12 Hang Power Snatch
21 Overhead Squats
Warmup
3 rounds of
200m Run
10 High Hang Muscle Snatch
10 Air Squats
Hang Power Snatch Warmup
3 reps from 1
3 reps from 2
5 workout style reps
Overhead Squat Warmup
5 1/4 Squats
5 1/2 Squats
5 Overhead Squats
Modifications
Row,Bike,Ski
Hang Clean
Front Squat
Tabata Time
Question of the Day
Best carnival snack?
Box Brief
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