19 Comments

1. 

   Natalie Beyranevand on August 10, 2020 at 7:36 am

   11:28 #55

   Reply
   • 

     Casey on August 10, 2020 at 8:31 pm

     Blazing fast! Nice!!!

     Reply
2. 

   Erin on August 10, 2020 at 7:51 am

   10:55, 40#, rows, cleans and front squats. Core Tabata
   Qod: fried dough

   Reply
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     Casey on August 10, 2020 at 8:32 pm

     This is the correct answer. Love me some fried dough!

     Reply
3. 

   Mark Whiteman on August 10, 2020 at 9:39 am

   Take Care – 14:13, 800m bike, 65#. Ooof, that was a grind.

   QOTD – Kettle corn.

   Reply
4. 

   Greg Kong on August 10, 2020 at 2:25 pm

   Take Care – 12:25 @ 75#, 800m bike Rx snatches and OHS.

   1st rnd – 11 + 1 PS then unbroken OHS.
   2nd and 3 rnds – Two sets of PS and two sets of OHS

   Bench press before:
   5×4 @ 135#

   Reply
   • 

     Greg Kong on August 10, 2020 at 2:25 pm

     QOD: Fried dough!

     Reply
5. 

   Ale on August 10, 2020 at 5:26 pm

   Take Care: 11:34 @ 35# (800 m Bike, hand power snatch and front squat)

   100 sit ups

   QOD: Fried Dough

   Reply
6. 

   dphilie on August 10, 2020 at 5:33 pm

   Mostly a rest day, with some walking, mobility and stretching. The next 4 weeks will be lots of running and recovery!

   QOD: Fried Dough with powdered sugar and cinnamon!

   Reply
7. 

   Daniel Goldstein on August 10, 2020 at 6:20 pm

   12:something something

   Rowed 500m, used a 35# db for snatch & did air squats.

   QOD: fried dough

   Reply
8. 

   Kristen Walls on August 10, 2020 at 6:29 pm

   Real sweat fest today in this heat

   WOD: 16:48 with 55# BB

   Tabata

   Plus 800m run x2 (one with each dog)

   QOD: fried Oreos

   Reply
   • 

     Casey on August 10, 2020 at 8:33 pm

     WOAH COMING OUT OF LEFT FIELD WITH FRIED OREO 🙌 So dang good

     Reply
     • 

       Kristen on August 10, 2020 at 11:42 pm

       They’re incredibly good 🤤

       Reply
9. 

   Christine on August 10, 2020 at 7:49 pm

   Take care: 18:26 with 55# bar, 400m row. Really struggled hanging on to the bar because of the humidity!
   Did a 45 min “Reset” peloton ride tonight. Thought it was just going to be a relaxing, recovery ride. I was wrong, total butt kicker! Sweat fest #3 today. (Had a golf lesson at 10am….).

   Reply
   • 

     Christine on August 10, 2020 at 7:49 pm

     QOD: I’m with Mark. Kettlecorn!

     Reply
10. 

    Mike Earls on August 10, 2020 at 8:14 pm

    Take care: 13:48 with 95#.

    Warm up:
    On the 2×4
    3 position muscle Snatch
    1 pausing ohs
    1 snatch balance

    +

    20 strict C2b + 30 strict pull ups for quality.

    Qod : sausage peppers onions

    Reply
    • 

      Casey on August 10, 2020 at 8:34 pm

      This is such a dad response.

      Reply
11. 

    Rick on August 10, 2020 at 8:37 pm

    14:40ish. 75# bar for hang power cleans and front squats. Very slow running.

    And Mike Earls wins. I forgot all about sausage, peppers and onions

    Reply
12. 

    Sarah on August 10, 2020 at 11:58 pm

    We weren’t ready for more running after Saturday so we did a Dave Dee special
    Amrap 12- 10 jumping lunge/squats (Jump lunges both sides and then jump squat=1 rep) 10 alternating single leg V ups (l&r=1 rep) 10 hand release push ups. I got 4+25.

    QOD: fried dough with tons of powdered sugar

    Reply