NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES STARTING TODAY, 7/6

Charged Up
30-20-10
Thrusters
*400m Run After Each Round*

Warmup
5 rounds of
:30 Alternating Spiderman
5 Slow Squats
100m Run

Thruster Warmup
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

Modifications
Front Squat, Push Press, Air Thruster, Air Squat
Distance, Bike, Row, Ski, 2 Min Cardio

Tabata Time

Question of the Day
If you could be really good at one thing in the world, what would it be?

Box Brief
Be sure to reserve spot in class on TRIIB before attending!