NEW VIRTUAL AND IN-PERSON OUTDOOR SCHEDULES STARTING TODAY, 7/6
*400m Run After Each Round*
5 rounds of
:30 Alternating Spiderman
5 Slow Squats
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press
Front Squat, Push Press, Air Thruster, Air Squat
Distance, Bike, Row, Ski, 2 Min Cardio
Question of the Day
If you could be really good at one thing in the world, what would it be?
Be sure to reserve spot in class on TRIIB before attending!