U.S. Navy SEAL, Glen Doherty

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

30 Clean and Jerks
1 mile Run
10 Rope Climbs
1 mile Run
100 Burpees

WOD Guidance:
Hero WOD for the 4th today!
A little mix of everything today, stay steady and keep on moving!

Box Brief:
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

TILT Tie Dye Event coming July 31st!
Click HERE for all the details

Please remember to check into class when arriving at the gym on the front desk tablets.