Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Money in the Grave
OTM x 20
5 Power Cleans
5 Front Squat
5 Push Press
(Barbell or Double DB)
Warmup
:30 Jumping Jacks
:30 Spiderman to Air Squat
10 Air Strict Press
:30 Jumping Jacks
:30 Air Squat
:30 Air Deadlift
Power Clean
6 Deadlift
6 Hang Power Clean
6 Power Clean
Front Squat
6 Front Squat
Push Press
6 Strict Press (2 Handed/ 1 DB or Light BB)
6 Dip and Stand
6 Push Press
Modifications
Weight and Reps
Hang Clean
Air Squat
Tabata Time
Question of the Day
If you punch yourself and you cry are you strong or weak?
Box Brief
Click here to view TILT Pre-Class COVID-19 Questionnaire
AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!