Virtual Access:
Click HERE to access our Vimeo

Money in the Grave
OTM x 20
5 Power Cleans
5 Front Squat
5 Push Press
(Barbell or Double DB)

:30 Jumping Jacks
:30 Spiderman to Air Squat
10 Air Strict Press
:30 Jumping Jacks
:30 Air Squat
:30 Air Deadlift

Power Clean
6 Deadlift
6 Hang Power Clean
6 Power Clean

Front Squat
6 Front Squat

Push Press
6 Strict Press (2 Handed/ 1 DB or Light BB)
6 Dip and Stand
6 Push Press

Weight and Reps
Hang Clean
Air Squat

Tabata Time

Question of the Day
If you punch yourself and you cry are you strong or weak?

Box Brief
Click here to view TILT Pre-Class COVID-19 Questionnaire

AUGUST ACCOUNTABILITY CHALLENGE IS COMING! And it’s FREE! Click HERE for more information about how to join!

FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!