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“Jump Around”
EMOM x 18
1 – Power Snatch @ 135/95
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 135/95
5 – Air Squats
6 – Rest

WOD Guidance:
All the legs and jumping today!
Choose a light-ish weight on the barbell

If you could pick one movement in CrossFit to never do again, which would you pick?

Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

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Please remember to check into class when arriving at the gym on the front desk tablets.