NEW SCHEDULE– NO 11 AM IN-PERSON CLASS MOVING FORWARD

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Hype
3 Rounds
20 DB Power Cleans
50 Double Unders
20 DB Push Press
50 Double Unders

Warm-up
:30 Jumping Jacks
:30 Good Mornings
:30 Single Unders
:30 Air Deadlifts
:30 High Single Unders
:30 Walkout to Push-up
:30 Double Unders
:30 Arm Circles
:30 Air Strict Press

Movement Specific Warmup
Power Clean
8 DB Deadlifts
8 DB Hang Power Cleans
8 DB Power Cleans

Push Press
8 DB Strict Press (4/side)
8 DB Dip + Stand (4/side)
8 DB Push Presses (4/side)

Modifications
Hang Power Clean, Deadlift
Single Unders, Jumping Jacks, Line Hops
Two Hand Push Press

Tabata Time

Question of the Day
What is the best cookie ice cream sandwich combo? What cookies? What flavor ice cream?

Box Brief
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!