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Hype
3 Rounds
20 DB Power Cleans
50 Double Unders
20 DB Push Press
50 Double Unders
Warm-up
:30 Jumping Jacks
:30 Good Mornings
:30 Single Unders
:30 Air Deadlifts
:30 High Single Unders
:30 Walkout to Push-up
:30 Double Unders
:30 Arm Circles
:30 Air Strict Press
Movement Specific Warmup
Power Clean
8 DB Deadlifts
8 DB Hang Power Cleans
8 DB Power Cleans
Push Press
8 DB Strict Press (4/side)
8 DB Dip + Stand (4/side)
8 DB Push Presses (4/side)
Modifications
Hang Power Clean, Deadlift
Single Unders, Jumping Jacks, Line Hops
Two Hand Push Press
Tabata Time
Question of the Day
What is the best cookie ice cream sandwich combo? What cookies? What flavor ice cream?
Box Brief
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