Welcome Coach Rachel!
TILT V Family!
I want to introduce you all to Rachel Binette!
Rachel will be joining our TILT team as a part time coach. We are super excited to have her! You can find Rachel coaching some of our morning classes and also throwing down with you all during the week!
Find out more about Rachel below…
“I love coaching CrossFit because the way we learn to endure discomfort in the gym is transferable to the discomfort we will encounter outside of the gym. Our training is preparation for life, both physically and mentally. This has always fascinated me, and so in 2015, I ended my career as a swim coach to pursue coaching CrossFit.
It’s also fun. Life can be really serious, so serious that we forget to find joy. I strive to coach classes that teach, inspire, and entertain. CrossFit has enriched my life in every way, from the friends I’ve made to the character I’ve built. I’m honored to be a part of athlete’s journeys to their favorite selves.”
Certifications and Qualifications
* Certified CrossFit Level 3 Trainer (CF-L3)
* Mindset Rx’d Course Certificate Level 2
* Adaptive Training Academy (ATA) Certification
* Aerobic Capacity Ambassador
* CrossFit Gymnastics Trainer
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
“San Andreas”
For Time:
100 Burpees
EMOM – 3 CJ @ 135/95
WOD Guidance:
Lightweight on the Clean and Jerks
Get those 3 reps done and get right to the burpees every minute
QOD:
What technology seemed cool and is now not?
Box Brief
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up
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Please remember to check into class when arriving at the gym on the front desk tablets.
