Running towards the new week!
“John Hancock”
AMRAP 20:00
1000m bike erg OR 500m row
20 alt. DB snatch @ 50/35#
400m run
10 alt. SA devil’s press @ 50/35#
WOD Guidance:
Today we have a long AMRAP to start the week. Choose a moderate load DB for today that will allow for 1-2 sets on the DB snatch and a full set of 10 on the DB devils press. Keep a nice steady pace today on the machine and runs and cruise through this one.
Box Brief:
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough