NEW SCHEDULE STARTS TODAY. NO 11 AM IN-PERSON CLASS MOVING FORWARD

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Fake Love
On the 3 Minute x 7 Rounds
400m Run
12 Front Squat/Goblet Squat

Warmup
Hinshaw Running Warmup

Front Squat/Goblet Squat Warmup
1 min Alternating Spiderman
:30 Squat Hold
5 Pausing Squats (3 seconds bottom)
5 Slow Squats
5 Squats
5 Front Squat/Goblet Squat

Modifications
Distance, Row, Bike, Ski
Air Squat

Tabata Time

Question of the Day
Are all burritos wraps? Are all wraps burritos?

Box Brief
11 AM in-person class cancelled starting TODAY 7/13