BMU today aka Britt Muscle Ups!

Virtual Access:
Click HERE to access our Vimeo

“Same Same, but Different”
2 rounds of
15 Bar Muscle Ups
30 Power Snatch (round 1)
30 Clean and Jerk (round 2) @ 115/80
150 Double Unders

WOD Guidance:
Higher skill day!
Lots of grip, break up into smart sets!

When you eat tacos do you tilt your head left or right?

Box Brief
Kids Summer Fitness Classes!
When: July – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at to sign-up!