Rockin’ and Rollin’ into a new week!
“Abraham Clark”
Bench Press 5-5-3-3-3-1-1-1-1
AMRAP 12:00
500m row
15 DB floor press @ 50/35#
WOD Guidance:
Today we have an awesome swole sesh featuring bench press and floor press, paired with a bit of rowing. The goal today is to build to some heavy single bench presses, and then hit a shorter AMRAP as some conditioning + accessory. Your goal here is to row at a solid pace, but not maximal, and then shoot for unbroken floor presses. Move nice and steady through this one, and you’ll be sure to develop some pressing capacity.
Box Brief:
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough