
Coach Colin!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Appalachian”
150 Wall Balls
Every Break = 200m Medball Run
WOD Guidance:
Pick a challenging but maintainable set of wallballs
QOD:
What is the best cheesy snack?
Box Brief:
June Internal Team Throwdown is coming June 26th!
Sign-Up Sheet will be at the front desk this week!
Click HERE for all the details!