“We’re the three best friends that anyone could have” – The Hangover
“Ingeous”
Deadlift 3-3-3-3-3-3
AMRAP 7:00
7 deadlifts @ 225/155
3 bar muscle-ups
WOD Guidance:
Kicking off this week with a barbell back in our hands. A two part adventure today sees us deadlifting for heavy 3s and then hitting a short AMRAP with some moderate load and high skill. The deadlift loading should be relatively challenging, but something that you can do 7 unbroken with every time. Your goal today should be to move back and forth between movements relatively quickly.
Box Brief
FREE Pelvic Health Workshop w/ BeForm Physical Therapy
Thursday June 8th at 6-730pm
Click HERE for all details