TILT CLOSED
MONDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

https://zoom.us/j/2740893085
Click HERE to access our Vimeo

The Catch Up
200 Double Unders
1 mile Run
50 Single Arm Devils Press

Warmup

2 rounds of
1 min Easy Singles
400m Run
1 min Step Down and Step Up Burpee

Double Under Warmup
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Single Arm Devils Press Warmup
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

Modifications
Reps, Singles, Double Taps, Jumping Jacks
Distance, 1600 m Row, 3200 m, Bike, 8 Min Cardio
Up Down Devils Press, Burpee, DB Snatch

Tabata Time

Question of the Day
Are you team classic burrito or team burrito bowl?

Box Brief

TILT TOWN MEETING- TONIGHT (6/29) @ 7PM
Zoom Link: https://zoom.us/j/2740893085 Password: 352062

New TILT TRIIB App! For more information and details click HERE!

VIRTUAL TILT KIDS CAMP click HERE!