“Three’s a Crowd”
Teams of 2
10 Chest to Bar
15 Front Squat @115/80
20 Push Press @115/80
Every 3 rounds Row 500m or Bike 1000m
*Break up however you want
Partner WOD Monday!
Think about breaking into sets of 5-10 to stay moving quickly!
Mechanical pencils or wooden pencils?
July Kids Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class*50% discount for any additional family members
How to Sign-up: Email Brian at email@example.com to sign-up
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am Classes
Please remember to check into class when arriving at the gym on the front desk tablets.