Adrienne!
“Rhyolite”
For Load
Push press 5-5-3-3-3-1-1-1-1 reps
3-4 sets
10 seated DB strict press
30 banded triceps
WOD Guidance:
Kicking off the week with a solid upper body strength day. Today we’re focusing on push press and have 9 working sets to work through. Once the lifting is done, we have some upper body accessory to help keep joints healthy and also get SWOLE.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed
Pickleball+Potluck Summer Social
Friday 7/21 @ 5:30pm at TILT Southborough