MONDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

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Sun King
2 rounds of
25 V-Ups
50 Burpees
75 Air Squats

2 Rounds
:30 Up Downs
:30 Spiderman to Air Squat
:30 Tuck Hold

V-Up Warmup
:20 Tuck Hold
10 Tuck Crunch
:20 Hollow Hold
10 V-Up

Burpee Warm Up
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Squat Warm Up
10 Slow Air Squat
10 Pausing Air Squat
10 Air Squat

V-Ups: Tuck Crunch, Single Leg V-Up, Sit Up
Burpees: Up Downs, Stepping Burpee, Jump Down Step Up Burpee
Air squat- Squat to a target

Tabata Time-

Question of the Day-
What’s your best “Dad Joke”?

Box Brief-


When: July 7th-July 10th @ 10:30am-11:30am
Who: Ages 6-10
Cost: $60/child
Sign-up Link: https://crossfit-tilt-ii.triib.com/signup/package/57165/
If you are interested in signing your child up, or are looking for more information, please contact Brian at brian@crossfittilt.com

Weekly Challenge- Complete as many burpees as possible in one week! You know ’em, you love ’em, and just talking about them won’t get you fit. But doing them well.
Let’s get after it!