Christine!
“Conglomerate”
AMRAP 15:00
20/15 calorie row
15 burpees
5 ring muscle ups
WOD Guidance:
Today we have a fun, pressing redundant challenge. This workout is a great chance to dial in some ring muscle up work, and then put that to the test under some fatigue. The press out of the muscle up will get challenging with the fatigue from the burpees, so choose a steady pace to cruise through this one with. Muscle ups should be kept to 2 sets or better, and row pacing should be quick but sustainable.
Box Brief
Monday July 3rd – 8am Class Only
Tuesday July 4th – Closed