MONDAY VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

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Here Comes the Sun
6 rounds of
12 DB Snatch
6 Burpees
12 DB Hang Clean + Jerk
6 Burpees

3 rounds of
:30 Toe Taps
:30 Air Deadlifts
:30 Plank Shoulder Taps

DB Snatch Warmup
10 Deadlifts
10 Hip Pops or High Pulls
10 Push Press (5 and 5)
10 Hang Snatch
10 Snatch

DB Hang Clean + Jerk Warmup
10 Hang Clean
10 Hang Clean + Jerk

Burpee Warmup
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Hang Snatch, KB Swing, DB DL
Reps,Up Downs
Hang DB Clean and Jerk, DB Clean, Hang DB Clean

Question of the Day
What cartoon character would you most want to be quarantined with?

Tabata Time

Weekly Challenge