VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class

Click HERE to access our Vimeo

Every Little Thing

Single Arm DB Clean and Jerk
Goblet Squat
*30 Double Unders After Each Set*

Warm Up
:30 Line Hops
:30 Good Morning
:30 Spiderman to Air Squat
:30 Line Hops
:30 Good Morning
:30 Air Squat

Double Unders
:30 Single Unders
:30 Higher Singles
:30 Double Tap
:30 Double Unders

Goblet Squat
10 Air Squat
10 Goblet Squat

Dumbbell Clean and Jerk
:30 Air Deadlift
6 Alt. DB Deadlift
6 Hang DB Clean
6 DB Clean
6 DB Clean and Jerk

Air Squat, Glute Bridge
Hang C&J, DB Clean, DB DL
No longer than :30 on rope, Reps, Singles, Line Hops, Jumping Jacks

Tabata Time

Question of the Day
What is the BEST Trader Joe’s impulse buy?

Weekly Challenge