TILT CLOSED
VIRTUAL CLASS SCHEDULE 7 AM Class, 9 AM Class, 10:30 KIDS CLASS, 12 PM Core and Cardio, 1 PM HIIT/Sculpt, 4 PM Mobility, 5 PM Class
https://zoom.us/j/2740893085
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Every Little Thing
10-9-8-7-6-5-4-3-2-1
Single Arm DB Clean and Jerk
1-2-3-4-5-6-7-8-9-10
Goblet Squat
*30 Double Unders After Each Set*
Warm Up
:30 Line Hops
:30 Good Morning
:30 Spiderman to Air Squat
:30 Line Hops
:30 Good Morning
:30 Air Squat
Double Unders
:30 Single Unders
:30 Higher Singles
:30 Double Tap
:30 Double Unders
Goblet Squat
10 Air Squat
10 Goblet Squat
Dumbbell Clean and Jerk
:30 Air Deadlift
6 Alt. DB Deadlift
6 Hang DB Clean
6 DB Clean
6 DB Clean and Jerk
Modifications
Air Squat, Glute Bridge
Hang C&J, DB Clean, DB DL
No longer than :30 on rope, Reps, Singles, Line Hops, Jumping Jacks
Tabata Time
Question of the Day
What is the BEST Trader Joe’s impulse buy?
Weekly Challenge