Talia loves Air Squats!
“Carnation”
Clean complex: build to a heavy
1 clean pull
1 hang power clean
1 power clean
AMRAP 5:00
30 double-unders
5 power cleans @ 135/95#
WOD Guidance:
Today we have a two part adventure featuring some power clean work! A fun lifting complex to kick things off and than an AMRAP that will feel 2 fast 2 furious. Choose a loading that will allow for unbroken touch and go sets of power cleans for the entire 5:00.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details