GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
NEW CLASS ALERTS
Endurance Tuesdays and Thursdays @ 11 AM, Saturdays @10 AM
Olympic Lifting Saturdays at 11AM
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Super Smash Bros”
5 Rounds
AMRAP 3
6 DB Power Cleans (3 Right + 3 Left)
6 Push-ups
6 Air Squats
Rest 1 min between rounds
General Warm Up
2 Rounds
:30 Toe Taps to DB
:30 Air Squat
:30 Walk out to Plank
:30 Good Morning
DB Power Clean Warm Up
10 DB Deadlift
10 ¼ Squats
10 Hang Power Clean (5 Right + 5 Left)
10 DB Power Clean
Push Up Warm Up
:30 Plank Hold
10 Scap Push Up
5 Knee or Elevated Push Up
5 WOD Push Ups
Air Squat Warm Up
:30 Slow Air Squat
:30 Bottom of Squat Hold
:30 Air Squat
Modifications
DB Hang Power Clean, DB Deadlift
Elevated Push Up, Knee Push Up
Squat to Target, Hip Thrust
Tabata Time
Question of the Day
If you were an action figure what would your catch phrase be? And what items would you come with?
Box Brief
Saturday 5/9 @ 1pm – Virtual Beer Mile
Saturday 5/10 @ 10am – Mothers Day Workout with Coach Casey!
24 Heroes Fundraiser Memorial Day Weekend! More details CLICK HERE!
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Take a stab at this week’s challenge!