Alyssa!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“North Twin”
3 rounds of
50 Sit-ups
7 Bar Muscle Ups
10 Hang Squat Cleans @ 115/80
WOD Guidance:
Smooth on the sit-ups
1-2 Sets on the BMU and HSC!
QOD:
What is the best carnival ride?
Box Brief
“Keep it Simple” Challenge is on! Click HERE for all the details!
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury