3 rounds of
7 Bar Muscle Ups
10 Hang Squat Cleans @ 115/80
Smooth on the sit-ups
1-2 Sets on the BMU and HSC!
What is the best carnival ride?
“Keep it Simple” Challenge is on! Click HERE for all the details!
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury