GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Today is our 24 Heroes Fundraiser Event!
Sunday May 24th at 9AM to Monday May 25th at 10AM
The last class of the day will be Murph at 9AM
To join us via Zoom, click HERE!
Zoom Meeting ID: 828 2481 5546
To see the schedule of workouts, along with the modifications for those workouts, Click HERE!
To see the schedule of events, including speakers, auction opportunities, workout themes, sponsors, and more… Click HERE!
To make a donation to our 24 HEROES Fundraiser, click HERE!
This link will be open throughout the event, and even until the Friday after the event.
Murph – mile run, 20 rounds strict cindy, mile run – 40:07
Thanks Rob and the entire Tilt Staff for a kick ass event all weekend!
It was an honor to throw down with this amazing community – #blessed
Last 3 hero WODs from 24 Heroes.
T.U.P.
Rahoi
Murph
Incredible work Rob, Casey, and the whole Tilt staff.
Recovery mobility will definitely be needed on Tuesday.
Murph – mile run, 100 bent over row (35#db), 200 push ups, 300 air squats, mile run: 55:47
Great day remembering our heroes! 🇺🇸
Murph- around 40 (forgot to check the time)
Rows instead of pull ups
Last run with a weighted vest!
What a great 24 hours, thank you so much for putting it on!!
Death by 25 cal row- 122 cals.
(Work, no sleep)
Murph: 57:41 RX with vest
Murph with a team of 5. We all did 400 run/row, then we each did 10 rounds of “Cindy” with barbell rows instead of pull-ups. Ended with another 400m run/row each. What a FANTASTICLY well run event! I’m so honored to have been a part even if it was “virtually!” Casey, you did an amazing job keeping us motivated and engaged!!! <3
Murph with Ale. We each did 800m row/10 rounds of Cindy/800m row. 32:12.
Did 2 morning wods. Couldn’t do Murph with the crew due to work, will get back to it soon!