Ed jumping into a new week!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Matterhorn”
20-40-60-80-100
Double Unders
10-20-30-40-50
DB Snatch @ 50/35
5-10-15-20-25
Toes to Bar
WOD Guidance:
Up Ladder Chipper
Use the first two rounds as your “Buy-In” for the big rounds the end
QOD:
Original or double stuffed Oreos?
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up