Ed jumping into a new week!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Double Unders
DB Snatch @ 50/35
Toes to Bar

WOD Guidance:
Up Ladder Chipper
Use the first two rounds as your “Buy-In” for the big rounds the end

Original or double stuffed Oreos?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up