GYM CLOSED
NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE
Join on Zoom: https://zoom.us/j/2740893085
Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.
“Fire Attack”
20 Toes to Hands
40 Shoulder Taps
20 Toes to Hands
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
100 Push-ups
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
Warm Up
:30 Jumping Jacks
:30 Walkout to Shoulder Tap
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Alternating Spiderman
:30 Jumping Jacks
:30 Scap Push-ups
Movement Specific Warm Up
Toes to Hands
5 Step Feet In
5 Snap Feet In
Shoulder Tap
10 Taps on Knees
10 Taps on Toes
Sit Up
5 Butterfly
5 Feet Flat
5 Legs Straight
Air Squat
:30 Squat Hold
10 Slow Squat
10 Air Squat
Modifications
Push-ups: On elevated surface, on knees, Scale reps down to 80, 70, or 60
Air Squats: To a target
Sit-ups: butterfly, bent knees, straight legs
Shoulder Taps: On knees, :40 plank hold
Toes to Hands: step in & step out toes to hands
Tabata Time
Question of the Day
To circle back on the cookies and CREAM versus cookie dough icecream question… is it CREAM or “creme”
Box Brief
24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-Click HERE For sign ups for T Shirts and Tanks!