Caroline!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Everest”
5 min Max Double Unders
5 min Max Snatch @ 95/65
3 min Max Double Unders
3 min Max Snatch @ 95/65
1 min Max Double Unders
1 min Max Snatch @ 95/65
WOD Guidance:
Great day to work on those Double Unders and Barbell Cycling
QOD:
Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot
May “Keep it Simple” Challenge has begun! Click HERE for all the details
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up