10 min to find a heavy 3 rep squat clean
Rest 4 min
10 Squat Cleans @ 95/65
Today we have a two part workout, where part 1 has us building to a heavy 3 rep squat clean in just ten minutes. Whenever we’re asked to build to a heavy weight in a limited time, we want to go in with a game plan. In this case, we should devise a strategy that plans for 3-4 attempts at your heavy 3 rep. The attempt selection could look something like this: Attempt 1 – Warm-up weight, Attempt 2 – heavier warm-up weight, Attempt 3 – conservative 3 rep heavy, Attempt 4 – Ambitious 3 rep heavy. Structuring your attempts this way ensures that you get at least 3 good lifts under your belt with the opportunity to hit a challenging weight for the day, or even attempt a personal best. After this, our conditioning piece is a short AMRAP. We should pick a weight that allows us to string multiple reps together on squat cleans, but plan on taking at least one break each round as we get deeper into this workout.
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7th Annual 24 Heroes Fundraiser
May 29th – May 30th
TILT Southborough – 12 Southville Rd
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