GYM CLOSED

NO CLASSES OR OPEN GYM
VIRTUAL CLASS SCHEDULE


Join on Zoom: https://zoom.us/j/2740893085

Missed the live classes but still want to follow along?
Click HERE for previously recorded TILT Classes– all labeled by date and class type!
The current workout of the day will be posted to this Vimeo page 45 minutes after the first live class of the day.

“Pokemon Gold”
50 Double Unders
50 Sit-ups
50 Double Unders
50 Single Arm DB Clean and Jerk (Switch Every 5)
50 Double Unders
50 Sit-ups
50 Double Unders
50 DB Snatch
50 Double Unders
50 Sit-ups
50 Double Unders

General Warm Up
2 Rounds
:30 Line Hops
:30 Sit Ups
:30 Good Morning

Double Under Warm Up
:30 Singles
:30 High Jump Singles
:30 Doubles

Sit Up Warm Up
5 Sit Ups (Feet Flat)
5 Sit Ups (Legs Straight)
5 Sit Ups (Butterfly Feet)

Clean and Jerk Warm Up
10 DB Deadlift
5 Strict Press Right
5 Strict Press Left
5 Hang Clean and Jerk Right
5 Hang Clean and Jerk Left
5 Clean and Jerk Right
5 Clean and Jerk Left

DB Snatch Warm Up
10 Swings or Pulls
10 Hang DB Snatch
10 DB Snatch

Modifications
Double Unders: No longer than :30 on rope, Singles, Line Hops, Jumping Jacks
Clean & Jerk: Hang C&J, Clean, push press
Sit-Up: Modify Reps
Snatch: Hang Snatch, Reps, KBS

Tabata Time

Question of the Day
If you are going out for brunch are you going savory or sweet?

Box Brief
-24 Heroes VIRTUAL Fundraiser Memorial Day Weekend! More details CLICK HERE!
-This week’s challenge is to squat more!