Virtual Access:
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75 Power Clean @135/95
300 Double Unders

WOD Guidance:
Fast singles or small sets on the barbell
Choose an option on the rope you are confident with!

Do you eat pizza around in a circle or pick the best piece at a time?

Box Brief
May “Keep it Simple” Challenge has begun! Click HERE for all the details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details